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ADHD

ADHD services offered in Arlington, WA

ADHD

Attention-deficit/hyperactivity disorder (ADHD) affects people of all ages and can make it challenging to focus, stay organized, and manage daily responsibilities. If you or your child is experiencing trouble concentrating, impulsivity, or restlessness, you don’t have to navigate it alone. At Hope & Resilience Psychiatry Services, PLLC in Arlington, Washington, board-certified psychiatric mental health nurse practitioner Henry Tambe, PMHNP, offers compassionate, personalized care to help you manage ADHD symptoms and build effective coping strategies. Book an in-person or telehealth appointment today by calling or using the online scheduling feature.

ADHD Q&A

What is ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects a person’s ability to regulate attention, behavior, and energy levels effectively. While ADHD is often diagnosed in childhood, many people continue to experience symptoms into adulthood, sometimes without realizing it. With the right diagnosis, support, and treatment, it’s possible to manage symptoms, improve daily functioning, and enhance overall quality of life.

What are the symptoms of ADHD?

ADHD symptoms vary depending on the individual and may involve challenges with attention, hyperactivity, impulsivity, or a combination of all three. Common signs include:

  • Inattention: difficulty focusing, staying on task, following instructions, or organizing activities
  • Hyperactivity: constant movement, restlessness, or feeling the need to be “on the go”
  • Impulsivity: interrupting conversations, making quick decisions without thinking, or having difficulty waiting for your turn
  • Emotional regulation issues: frustration, mood swings, or low tolerance for stress

Symptoms can interfere with work, school, relationships, and self-esteem, making early identification and treatment essential.

What causes ADHD?

The exact cause of ADHD isn’t fully understood, but research suggests several contributing factors, including:

  • Genetics: a family history of ADHD or other mental health conditions
  • Brain development: differences in structure and neurotransmitter activity
  • Environmental influences: prenatal exposure to toxins, stress, or smoking during pregnancy
  • Early life experiences: premature birth or low birth weight may increase risk


At Hope & Resilience Psychiatry Services, PLLC, Henry uses a thorough assessment process to understand your unique situation and tailor a treatment plan that meets your needs.

How is ADHD treated?

Treatment for ADHD focuses on improving focus, reducing impulsivity, and helping you manage daily responsibilities. Henry offers a comprehensive, personalized approach that may include:

  • Medication management to support attention and impulse control
  • Behavioral therapy to develop organization, time management, and coping strategies
  • Lifestyle recommendations such as mindfulness practices, exercise, and better sleep habits
  • Family education and support to improve communication and strengthen relationships

With in-person and telehealth options, Henry provides flexible, accessible care designed to help you thrive at home, school, and work.

Take the first step toward managing ADHD. Call or schedule your appointment at Hope & Resilience Psychiatry Services, PLLC online today.