OCD

What is OCD?

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety or prevent a feared event. While everyone experiences occasional worries or habits, OCD symptoms are persistent and disruptive, often interfering with work, relationships, and overall well-being.

What are the symptoms of OCD?

OCD affects people differently, but common symptoms include:

• Obsessions: intrusive thoughts, images, or urges that cause anxiety or distress (e.g., fear of germs, harm, or making mistakes)
• Compulsions: repetitive behaviors or rituals performed to ease anxiety, such as excessive cleaning, checking, or counting
• Mental compulsions: silent actions like repeating phrases, prayers, or numbers in your mind
• Time-consuming routines: compulsions or obsessions that take up significant time each day, impacting daily life
• Emotional exhaustion: feelings of frustration, shame, or hopelessness caused by ongoing cycles of obsessions and compulsions

If left untreated, OCD symptoms may worsen over time, making early intervention especially important.

What causes OCD?

The exact cause of OCD isn’t fully understood, but several factors may contribute:

• Genetics: having a family history of OCD or other anxiety-related disorders
• Brain chemistry: imbalances in serotonin and other neurotransmitters linked to mood regulation
• Environmental influences: trauma, chronic stress, or significant life changes
• Biological factors: differences in certain areas of the brain responsible for regulating fear and decision-making

At Hope & Resilience Psychiatry Services, PLLC, Henry conducts thorough evaluations to uncover underlying causes and design the most effective treatment plan for your needs.

How is OCD treated?

Effective treatment for OCD often involves a combination of therapy, medication, and lifestyle strategies. Henry provides individualized care that may include:

• Cognitive-behavioral therapy (CBT) with exposure and response prevention (ERP) to gradually reduce obsessions and compulsions
• Medication management using SSRIs or other evidence-based prescriptions to regulate brain chemistry
• Mindfulness-based strategies to ease anxiety and improve emotional regulation
• Lifestyle recommendations such as stress management, exercise, and sleep support

With flexible in-person and telehealth options, Henry delivers compassionate care to help you break free from OCD’s cycles and build a more balanced, fulfilling life.

Take the first step toward managing OCD. Call or schedule your appointment online today.