Depression

What is depression?

Depression is a common but serious mental health condition that affects how you feel, think, and handle daily life. It goes beyond temporary sadness or feeling “off.” It’s a persistent state of low mood that can interfere with work, relationships, sleep, and motivation. 

Depression can affect anyone, regardless of age or background, and may look different from person to person. Fortunately, with the support of Hope & Resilience Psychiatry Services, PLLC, you can recover.

What are the symptoms of depression?

Symptoms of depression often include:

• Persistent sadness or a low mood
• Loss of interest in activities once enjoyed
• Fatigue or low energy
• Changes in appetite or weight
• Trouble sleeping or oversleeping
• Feelings of worthlessness, hopelessness, or guilt
• Difficulty concentrating or making decisions
• Physical aches or pains without a clear cause
• Thoughts of death or suicide

To be considered clinical depression, these symptoms usually last at least two weeks and affect daily functioning.

What causes depression?

Depression doesn’t have a single cause. It often develops from a mix of biological, psychological, and environmental influences. 

Genetics can play a significant role, as individuals with a family history of depression may have a higher risk. Brain chemistry is another key factor, since imbalances in neurotransmitters such as serotonin and dopamine are known to affect mood regulation. 

Hormonal shifts, especially those related to childbirth, menopause, or thyroid issues, may also trigger depressive symptoms in some people. Experiences of trauma or chronic stress, such as grief, abuse, or long-term pressure, can leave lasting emotional impacts that contribute to depression. 

Specific side effects or medical conditions, such as chronic illnesses, may also have an impact.

How is depression treated?

Hope & Resilience Psychiatry Services, PLLC, offers a holistic approach to help patients recover from depression. Treatment goes beyond just medication and therapy; it considers the whole person, encompassing mind, body, and lifestyle. 

Key elements may include:

• Therapy: cognitive behavioral therapy (CBT), talk therapy, or trauma-informed approaches
• Lifestyle changes: regular exercise, sunlight exposure, and consistent sleep routines
• Nutrition: eating a balanced, anti-inflammatory diet and addressing any vitamin or mineral deficiencies
• Mind-body practices: meditation, yoga, breathwork, or journaling to help manage emotions and reduce stress
• Social support: engaging in meaningful relationships and support groups to reduce isolation
• Complementary care: acupuncture, massage therapy, or herbal supplements (under professional guidance)

If you suffer from depression, contact Hope & Resilience Psychiatry Services, PLLC for an in-person or telehealth appointment. Call or book online today.